Amount of Zinc, Zn in Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
In 100 g (Grams) of Pie crust, deep dish, frozen, baked, made with enriched flour there is 0.52 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pie crust, deep dish, frozen, baked, made with enriched flour.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie crust, deep dish, frozen, baked, made with enriched flour is a type of Baked Products. The most significant nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour are listed below.
Water
|
8.26 g
|
8.26%
|
Energy (calorie)
|
521 kcal
|
|
Energy (joule)
|
2179 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
31.84 g
|
31.84%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
52.47 g
|
52.47%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Starch
|
45.67 g
|
45.67%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
2.47 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
77 mg
|
0.08%
|
Potassium, K
|
103 mg
|
0.10%
|
Sodium, Na
|
393 mg
|
0.39%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.533 mg
|
|
Selenium, Se
|
5 µg
|
|
Thiamin
|
0.263 mg
|
|
Nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour